Scroll below to see the services that will be sure to rejuvenate your mind and body.
Our acupuncture services are designed to relieve pain, reduce stress, improve sleep, and promote overall well-being. By stimulating the body’s natural healing abilities, acupuncture supports physical, mental, and emotional health, offering a holistic approach to wellness
Our chiropractic care involves gentle adjustments and manipulations to restore proper alignment, relieve pain, and improve mobility. By addressing spinal misalignments, chiropractic treatments help to enhance the body’s natural ability to heal, promoting better nerve function and overall well-being. Whether you’re dealing with back pain, neck pain, headaches, or general discomfort, our chiropractic services offer a non-invasive, holistic approach to restore balance and optimize health
Cupping is an ancient therapy that involves placing glass, silicone, or bamboo cups on the skin to create suction. This gentle suction helps increase blood flow, reduce muscle tension, and promote healing by drawing out toxins and improving circulation. Cupping can relieve pain, reduce inflammation, and enhance overall relaxation, making it an effective treatment for muscle soreness, stress, and various health conditions. This holistic therapy complements other treatments like massage and acupuncture, offering a natural approach to restoring balance and vitality
Our sports massage services are designed to enhance your performance and recovery. By focusing on specific muscle groups, we help relieve tension, reduce soreness, and improve flexibility. Sports massages also promote faster healing by increasing circulation and improving muscle function, making them ideal for preventing injuries and supporting recovery from physical activity. Whether you’re preparing for an event or recovering after, our sports massages can reduce stress, boost mental focus, and keep you at your best both physically and mentally
Our facial services provide a rejuvenating experience that promotes both skin health and relaxation. Each facial is tailored to your skin’s specific needs, offering deep cleansing, exfoliation, and hydration to unclog pores, remove dead skin cells, and reveal a healthy, glowing complexion. Regular facials can enhance skin tone and texture, reduce the appearance of fine lines and wrinkles, and help your skincare products work more effectively. Beyond the visible benefits, our facials offer a serene escape, allowing you to unwind while your skin is refreshed and revitalized
Our hot stone massage services provide a deeply soothing experience that melts away tension and promotes relaxation. Smooth, heated stones are placed on key areas of the body to deliver comforting warmth, which penetrates deeply into the muscles. This helps to relieve stiffness, improve circulation, and reduce pain, leaving you feeling relaxed and rejuvenated. Ideal for those with chronic muscle tension or anyone in need of deep relaxation, our hot stone massages offer a perfect escape from stress while supporting muscle recovery and overall well-being.
Our meditation services are designed to help you cultivate inner peace and enhance overall well-being. Through guided meditation sessions, we offer a calming environment where you can reduce stress, improve focus, and develop mindfulness. Regular meditation can help lower anxiety, enhance self-awareness, and promote better sleep, while also supporting physical health by reducing blood pressure and boosting the immune system. Whether you’re new to meditation or looking to deepen your practice, our services provide a pathway to a more balanced and resilient mind.
Our yoga services provide a holistic approach to nurturing both the body and mind. Each class is designed to enhance flexibility, build strength, and improve balance through a series of guided postures and breathing techniques. Beyond physical benefits, yoga helps reduce stress, calm the mind, and boost mental clarity. Regular practice supports better posture, increases energy, and fosters a deep sense of inner peace. Whether you’re a beginner or an experienced yogi, our yoga sessions offer a path to a healthier, more balanced lifestyle.
Your therapist will begin by asking about your health history and any areas of discomfort or tension. You’ll then lie on a comfortable massage table, and your therapist will work on relieving tension and stress based on your needs.
Yes! We accepted most PPO insurance plans. All treatments are FREE with qualified plans. Send a photo of your insurance card to 949-382-5886 to see if you qualify!
Sessions typically last 60 to 90 minutes, but we also offer shorter sessions of 30 or 45 minutes. You can choose based on your schedule and needs.
You can undress to your comfort level. Many clients leave on undergarments, and your body will be fully draped with a sheet, except for the area being worked on. Modesty and privacy are always respected.
It depends on your individual needs. For general wellness, monthly massages are beneficial. If you’re recovering from an injury or dealing with chronic pain, more frequent sessions (weekly or bi-weekly) may be recommended.
Acupuncture is a practice from Traditional Chinese Medicine that involves inserting fine, sterile needles into specific points on the body to balance the flow of energy (Qi). This helps stimulate the body’s natural healing processes and improve physical, mental, and emotional well-being
Most people feel little to no pain during acupuncture. The needles are very thin, much finer than those used for injections, and any sensation is usually mild, like a tingling or slight pressure.
Yes, when performed by a licensed and trained practitioner, acupuncture is very safe. The needles used are sterile, disposable, and used only once.
Your practitioner will begin with a consultation to discuss your health history and any concerns. During the session, you’ll lie comfortably while the needles are inserted into specific points on your body. Most people find the process deeply relaxing.